Studies show that orgasms and sexual activity provide a whole host of benefits. That’s right, tantric masturbation isn’t just about reaching the big O. It’s about having a pleasure-based mindset, full of curiosity and self-discovery.” “It isn’t just to get the job done and get off, but about slowing down and getting to know yourself more erotically. “ less about performance and more about pleasure, deep connection, solo intimate pleasure,” Dr. You’ll be able to explore what does and doesn’t work for you without the added pressure of trying something new with your partner. The emphasis on individual pleasure means that masturbation is a great way to try it out. These days, tantric sex practices place a heavy emphasis on intentionality and self-exploration. “By the mid- to late 20th century, tantra meant sexuality, openness, and liberation… there’s no consistency in its denotations and connotations.” Janet Brito, a licensed psychologist and certified sex therapist with the Center for Sexual and Reproductive Health. “In the early 19th century, tantra and tantrism was associated with secret occult power,” says Dr. It’s similar to meditation and can have benefits both in and out of the bedroom. It’s meant to help a person “experience the truth and reality of oneself and the world.” In simpler terms, tantra is a pleasure-centric practice that encourages self-exploration and mindfulness. Tantra is an ancient spiritual practice that involves exploring your personal identity.
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